Archive for the 'healthy' Category

17
Apr
12

To juice or not to juice?

The wheatgrass shot from Puree Juice Bar, Bethesda, is the least-disgusting wheatgrass juice I've ever tasted.

After watching the documentary “Fat, Sick and Nearly Dead,” Mr. X-sXe ran out and bought a juicer. This purchase was a point of contention, since he tends to get obsessed with one food craze, only to eventually abandon it for the next best thing (see Kombucha, Yonanas, yogurt-making).

A couple months later, I’m still undecided on whether the juicer was a good idea. On the upside, it’s inspired us to incorporate more fresh fruits and vegetables into our diets. There are green veggies I don’t love eating that I will happily drink. But most of the roughage is purged, so you lose an important benefit from eating fresh produce. I can’t help but think of my immigrant parents tsk-tsking at the amount of waste. (gardeners: the leftovers make a good compost.)

As for juicing as a weight-loss solution, we haven’t been use our juices as meal replacements so much as supplements. In “Fat, Sick,” the guys go on a crash diet, drinking only juice for months. I’m way too into my solids to give them up.

Our green mocktail. See recipe below.

Back to Mr. X-sXe’s adventures in juicing. In a misguided attempt to be healthy, his first recipe involved Brussels sprouts, onions, kale, carrots, and asparagus. DO NOT DO EVER MAKE THIS, UNLESS IT’S IN THE NAME OF REVENGE. This “juice” stank up the entire house, literally, but he drank it anyway. Afterwards, sulfuric fumes emanated from his pores.

Since then, our rule-of-thumb has been this: don’t juice onions or cruciferous veggies. The key to tastiness seems to be adding a sweet base to blend with other ingredients.  You can try sticking with similar color groupings. For example:

Green juice:

  • Green apples
  • Spinach or chard or kale
  • Cucumber

Red juice:

  • Beets
  • Red apples
  • Strawberries

Orange juice:

  • Oranges
  • Carrots
  • Mango
  • Ginger (use sparingly)

This recipe below is a modification of the green juice. It’s really tasty–surprisingly, there are no odd flavors reminding you that you’re drinking something healthy. The fennel is not overpoweringly licorice-y, while the mint leaves a clean feeling in your mouth. “Even the burps taste good,” Mr. X-sXe commented.

Green Mocktail Recipe

  • 1 bulb fennel (2.50 for 2 bulbs at Trader Joe’s)
  • 1 bag baby spinach
  • 6 granny smith apples
  • 1 package fresh mint leaves, stems removed
  • 1 package fresh pineapple (at least 1 pound): cheaper if you buy an entire fresh pineapple for about $3 and let it ripen for a few days
  • 1 cucumber
  • 2 limes (rind and white part cut off)
  • Kosher salt for the rims, if you wanna pimp it out

PS: If you can’t be bothered to buy a juicer, try Puree in downtown Bethesda. They have some really delicious concoctions. Their juices don’t come cheap, so we tend to go for the stuff we can’t make at home, like the wheatgrass shot or orange lassi (not a yogurt drink), which is so rich that it goes down like a dessert.

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